How many calories do you need?
Every weight loss meal plan is different. It depends on your weight loss workout. The usual way for creating a nutrition plan is to count how many calories you need. Depending on the program you’re following, you may need to eat more or less calories.
Usually, your calorie intake is measured based on your current body weight. The rough estimate is to eat less calories to lose weight, although there are some programs where you might consume more calories to get your fat burning metabolism into gear.
You should also pay attention to the proportions between carbohydrates, proteins, and fat. It is a good habit to try and get all three nutrition in every meal, especially protein. Protein helps to keep burning the fat stored inside your body.
How many meals each day do you eat?
Once you have figured out how many calories you need, figure out how many meals a day to eat. The normal number of meals is three per day. However, there are programs that suggest you eat with more frequency but smaller amount.
An example would be to eat six times a day. This has the benefit of keeping your body properly fed so your fat burning process is constantly at work. Take the amount of calories per day and then divide it by six, so you get the amount of calories per meal. You will find that you don’t need to eat much to get this amount of calories each meal.
What food groups must you avoid?
As previously mentioned, every diet plan is different. This is because every person’s body is different. When it comes to nutrition, you also need to be aware if you have to avoid certain foods.
Some people are lactose intolerant. Some people are allergic to wheat. If you have any special needs, make sure your meal plan puts these needs into consideration. If you aren’t sure about something, the best step is to consult a nutritionist so you can get personal attention.
Follow sample meal plans for beginners
Putting the three considerations above might not be easy, especially if you are just beginning. Many people who have been eating healthy a long time already know their body’s preferences and habits.
To help you get started creating a nutrition plan for weight loss, you can follow a sample meal plan. There are many sample plans you can find on the internet. However, the best is to follow a program that includes both the meal plan and the workout exercises. A good way to start is to buy the Old School New Body system made by Steve and Becky Holman.